Raw Foods Help You Stay Young

Healty Living - Raw Foods

Many Americans spend huge amounts of money in an effort to keep their faces youthful and their tummies taut - whether it's by a plastic surgeon's blade or by the cosmetologist's hypodermic of Botox, it is almost amassing what people will do to "look younger".

But the age-fighting secret that most people don't know is that along with getting enough exercise and rest, your greatest weapon is in your daily shopping habits. Choosing the right foods can give your skin that dewy glow of youth. Can keep that spring in your step. And may even fight off diseases like Alzheimer's and cancer.

Many in the medical community believe that one key to slowing the aging process lies in foods that help keep your immune system happy. According to Dr. Mark Liponis, corporate medical director of the prestigious health spa Canyon Ranch and author of "UltraLongevity," many diseases that we consider necessary evils of aging - arthritis, heart disease, dementia, even the stereotypical "look" of an aging body itself - have roots in excessive inflammation. This systemic inflammation is caused by an immune system that is not up to par.

Building a stronger immune system requires a diet rich in whole grains, fruits, vegetables, nuts, beans and seeds. Raw foods have the maximum nutritional benefit. Organic Raw foods would be at the top of the list.

With Raw foods vitamins and minerals have not been destroyed in the cooking or pasteurization process. Eating refined fats, sugars and other highly refined and processed foods can actually have a negative impact on your immune function. Limit the amount of sugars and fatty meats you consume and eat lots of raw vegatables and fruit and you will see awesome results.