ELIMINATE SUGAR AND JUNK FOODS
Off track a bit today, thought I should include a post on one substance that is included in my "Do Not Consume" list.
Eating white sugar will paralyze and hinder your
white blood cells from fighting off an infection.
Eating 25 teaspoons of sugar will paralyze 92%
of your white blood cells for approximately five
hours. The average American eats over 42
teaspoons of sugar per day. For example: A
banana split has 24 teaspoons of sugar. A 12 oz coke has approx. 8-10 teaspoons, a piece of white bread 2 teaspoons. It must be remembered that sugar is empty calories and junk foods interfere with the working of the body’s immune system.
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