Raw Foods Help You Stay Young

Healty Living - Raw Foods

Many Americans spend huge amounts of money in an effort to keep their faces youthful and their tummies taut - whether it's by a plastic surgeon's blade or by the cosmetologist's hypodermic of Botox, it is almost amassing what people will do to "look younger".

But the age-fighting secret that most people don't know is that along with getting enough exercise and rest, your greatest weapon is in your daily shopping habits. Choosing the right foods can give your skin that dewy glow of youth. Can keep that spring in your step. And may even fight off diseases like Alzheimer's and cancer.

Many in the medical community believe that one key to slowing the aging process lies in foods that help keep your immune system happy. According to Dr. Mark Liponis, corporate medical director of the prestigious health spa Canyon Ranch and author of "UltraLongevity," many diseases that we consider necessary evils of aging - arthritis, heart disease, dementia, even the stereotypical "look" of an aging body itself - have roots in excessive inflammation. This systemic inflammation is caused by an immune system that is not up to par.

Building a stronger immune system requires a diet rich in whole grains, fruits, vegetables, nuts, beans and seeds. Raw foods have the maximum nutritional benefit. Organic Raw foods would be at the top of the list.

With Raw foods vitamins and minerals have not been destroyed in the cooking or pasteurization process. Eating refined fats, sugars and other highly refined and processed foods can actually have a negative impact on your immune function. Limit the amount of sugars and fatty meats you consume and eat lots of raw vegatables and fruit and you will see awesome results.

Why Raw Foods Are A Much Healtier Diet

Why Is Raw Food So Important?

Raw food contains food enzymes, enzymes specifically created for digesting itself. These enzymes begin the process while the food is in your mouth, being chewed. The enzymes continue the process while the food rests in the upper (cardiac) portion of your stomach. When you cook food, the enzymes it contains are destroyed and you rob the needed enzymes to digest the food from your body. If you want to keep yourself living longer and healthier you must get the proper intake of Enzymes.

What Are Enzymes ?

Enzymes are very large proteins that catalyze (speed up) every chemical reaction in your body, enabling the reactions to go fast enough to support life. Enzymes make possible everything from cellular division to brain activity. Enzymes are responsible for a myriad of reactions, from those involved in energy production to those involved in removing toxins. In fact, the quality of your life is in direct proportion to your store of enzymes.
The absence of enzymes is responsible for many diseases.